Frequently Asked Questions.

What you can expect during sessions.

  • A grounded, non-judgmental and confidential space where your experiences are respected (within the legal and ethical limits of confidentiality).

  • Gentle attention to your body and nervous system through Somatic Experiencing®, EMDR®, Polyvagal-informed practices, and other evidence-based approaches.

  • Collaborative planning that honors your autonomy, pace, and goals.

  • Skills and practices for regulation, clarity, connection, and self-understanding.

  • A mix of talk therapy, EMDR® protocols, and creative or body-based practices such as mindfulness, breath work, movement, Sandtray Therapy, or Play Therapy for adults.

  • An understanding that it’s normal to experience a range of emotions: fear, grief, anger, resistance, as well as moments of relief, calm, and new insight.

  • A safe, sustainable plan co-created with you to support regulation, connection, and your capacity for resilience and growth.